Berend Vlieger v1:00/1:00r...7 row
4,034
Meters
16:00.0
Time
1:58.9
Pace
267
Calories
152
Heart Rate
| Rest Distance | 959 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,993 |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 181 |
January 17, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,034 | 1:58.9 | 208 | 1015 | 24 | 152 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 136 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 149 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | 151 | |
| r: 1:00 | 137 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 25 | 159 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | 158 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | 158 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 153 | |
| r: 1:00 | 134 | ||||||
| r959 |
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Workout Graph
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