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Berend Vlieger v0:45/0:45r...20 row

3,832

Meters

15:00.0

Time

1:57.4

Pace

251

Calories

123

Heart Rate

Rest Distance2,127
Rest Time15:00.0
Overall Distance5,959
Overall Time30:00.0
Average Watts216
Calories Per Hour1043
Stroke Rate25
Stroke Count693
Drag Factor185

January 09, 2024 08:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,832 1:57.4 216 1043 25 123
0:45.0 178 2:06.4 173 896 24 69
r: 0:45 125
0:45.0 184 2:02.2 191 958 24 79
r: 0:45 125
0:45.0 188 1:59.6 204 1002 25 72
r: 0:45 128
0:45.0 189 1:59.0 207 1013 24 106
r: 0:45 112
0:45.0 191 1:57.8 214 1036 25 125
r: 0:45 108
0:45.0 190 1:58.4 211 1025 25 133
r: 0:45 108
0:45.0 192 1:57.1 217 1048 25 132
r: 0:45 72
0:45.0 192 1:57.1 217 1048 27 134
r: 0:45 111
0:45.0 194 1:55.9 224 1072 27 137
r: 0:45 103
0:45.0 193 1:56.5 221 1060 27 135
r: 0:45 104
0:45.0 194 1:55.9 224 1072 27 131
r: 0:45 103
0:45.0 194 1:55.9 224 1072 27 133
r: 0:45 102
0:45.0 195 1:55.3 228 1084 27 136
r: 0:45 97
0:45.0 193 1:56.5 221 1060 25 137
r: 0:45 96
0:45.0 194 1:55.9 224 1072 27 137
r: 0:45 114
0:45.0 191 1:57.8 214 1036 25 136
r: 0:45 105
0:45.0 194 1:55.9 224 1072 27 136
r: 0:45 105
0:45.0 195 1:55.3 228 1084 27 138
r: 0:45 106
0:45.0 194 1:55.9 224 1072 25 135
r: 0:45 102
0:45.0 196 1:54.7 231 1096 25 137
r: 0:45 101
r2,127

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Workout Graph

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