Berend Vlieger v2:00/2:00r...5 row
3,513
Meters
14:00.0
Time
1:59.5
Pace
231
Calories
152
Heart Rate
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 179 |
December 28, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,513 | 1:59.5 | 205 | 1004 | 24 | 152 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | 142 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 24 | 150 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | 156 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | 156 | |
| r: 2:00 | 293 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | 158 | |
| r: 2:00 | 322 | ||||||
| r1,576 |
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Workout Graph
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