Berend Vlieger v2000m/3:00r...4 row
5,000
Meters
20:14.3
Time
2:01.4
Pace
327
Calories
156
Heart Rate
| Rest Distance | 2,085 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,085 |
| Overall Time | 32:14.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 177 |
December 24, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:14.3 | 5,000 | 2:01.4 | 195 | 972 | 25 | 156 | |
| 8:08.8 | 2,000 | 2:02.2 | 192 | 960 | 25 | 155 | |
| r: 3:00 | 521 | ||||||
| 6:06.9 | 1,500 | 2:02.3 | 191 | 958 | 25 | 155 | |
| r: 3:00 | 539 | ||||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 26 | 158 | |
| r: 3:00 | 518 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | 156 | |
| r: 3:00 | 507 | ||||||
| r2,085 |
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Workout Graph
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