Berend Vlieger v1:00/1:00r...4 row
1,661
Meters
7:00.0
Time
2:06.4
Pace
104
Calories
134
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,864 |
| Overall Time | 14:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 187 |
November 16, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,661 | 2:06.4 | 173 | 896 | 23 | 134 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 126 | |
| r: 1:00 | 176 | ||||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 24 | 138 | |
| r: 1:30 | 278 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | 139 | |
| r: 2:00 | 408 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 24 | 135 | |
| r: 2:30 | 341 | ||||||
| r1,203 |
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Workout Graph
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