Berend Vlieger v3:00/2:00r...5 row
3,762
Meters
15:00.0
Time
1:59.6
Pace
248
Calories
155
Heart Rate
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,450 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 173 |
November 03, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,762 | 1:59.6 | 204 | 1003 | 25 | 155 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | 150 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | 154 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | 156 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | 158 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | 160 | |
| r: 2:00 | 392 | ||||||
| r1,688 |
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Workout Graph
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