Berend Vlieger v2:00/1:00r...7 row
4,199
Meters
17:00.0
Time
2:01.4
Pace
272
Calories
149
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
September 16, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,199 | 2:01.4 | 195 | 972 | 24 | 149 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 137 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 23 | 149 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | 147 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 24 | 153 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | 150 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 25 | 156 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 157 | |
| r: 1:00 | 150 | ||||||
| r1,054 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.