Berend Vlieger v1000m/2:00r...6 row
6,000
Meters
24:09.5
Time
2:00.7
Pace
393
Calories
151
Heart Rate
| Rest Distance | 2,180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,180 |
| Overall Time | 36:09.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 845 |
| Drag Factor | 186 |
April 08, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:09.5 | 6,000 | 2:00.7 | 199 | 983 | 23 | 151 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 23 | 146 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | 150 | |
| r: 2:00 | 367 | ||||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 23 | 154 | |
| r: 2:00 | 386 | ||||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 24 | 155 | |
| r: 2:00 | 357 | ||||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 25 | 153 | |
| r: 2:00 | 342 | ||||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 24 | 151 | |
| r: 2:00 | 381 | ||||||
| r2,180 |
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Workout Graph
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