Berend Vlieger v1000m/3:00r...3 row
3,000
Meters
11:53.8
Time
1:58.9
Pace
199
Calories
| Rest Distance | 1,927 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,927 |
| Overall Time | 20:53.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 182 |
April 02, 2023 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.8 | 3,000 | 1:58.9 | 208 | 1015 | 24 | |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 23 | |
| r: 3:00 | 618 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 25 | |
| r: 3:00 | 653 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 25 | |
| r: 3:00 | 656 | |||||
| r1,927 |
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Workout Graph
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