Berend Vlieger v500m/2:00r...5 row
3,500
Meters
13:51.9
Time
1:58.8
Pace
232
Calories
151
Heart Rate
| Rest Distance | 1,898 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,398 |
| Overall Time | 23:51.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 187 |
March 28, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.9 | 3,500 | 1:58.8 | 209 | 1017 | 23 | 151 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | 144 | |
| r: 2:00 | 407 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 24 | 152 | |
| r: 2:00 | 384 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 | 153 | |
| r: 2:00 | 360 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 24 | 157 | |
| r: 2:00 | 381 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 23 | 151 | |
| r: 2:00 | 366 | ||||||
| r1,898 |
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Workout Graph
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