Berend Vlieger v1:00/1:00r...7 row
4,072
Meters
16:00.0
Time
1:57.8
Pace
273
Calories
149
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 185 |
March 02, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,072 | 1:57.8 | 214 | 1035 | 25 | 149 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 133 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | 147 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | 151 | |
| r: 1:00 | 164 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 25 | 156 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 25 | 151 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | 155 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 152 | |
| r: 1:00 | 168 | ||||||
| r1,171 |
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Workout Graph
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v1:00/1:00r...7