Berend Vlieger v1000m/2:00r...8 row
8,000
Meters
33:42.2
Time
2:06.3
Pace
500
Calories
146
Heart Rate
| Rest Distance | 2,846 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,846 |
| Overall Time | 49:42.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 836 |
| Drag Factor | 185 |
February 19, 2023 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:42.2 | 8,000 | 2:06.3 | 173 | 896 | 24 | 146 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 24 | 140 | |
| r: 2:00 | 385 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 24 | 142 | |
| r: 2:00 | 385 | ||||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 24 | 145 | |
| r: 2:00 | 253 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 24 | 143 | |
| r: 2:00 | 389 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 25 | 148 | |
| r: 2:00 | 351 | ||||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 26 | 150 | |
| r: 2:00 | 353 | ||||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 26 | 151 | |
| r: 2:00 | 348 | ||||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 26 | 155 | |
| r: 2:00 | 382 | ||||||
| r2,846 |
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Workout Graph
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