Berend Vlieger v4:00/2:00r...7 row
4,680
Meters
19:00.0
Time
2:01.7
Pace
302
Calories
148
Heart Rate
| Rest Distance | 2,475 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,155 |
| Overall Time | 33:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 185 |
February 14, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,680 | 2:01.7 | 194 | 966 | 25 | 148 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 26 | 147 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 25 | 150 | |
| r: 2:00 | 360 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 149 | |
| r: 2:00 | 349 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 144 | |
| r: 2:00 | 365 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | 150 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 25 | 149 | |
| r: 2:00 | 356 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 26 | 151 | |
| r: 2:00 | 376 | ||||||
| r2,475 |
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Workout Graph
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