Berend Vlieger v10c/1:00r...6 row
3,046
Meters
11:59.6
Time
1:58.1
Pace
210
Calories
147
Heart Rate
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 17:59.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 186 |
February 02, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.6 | 3,046 | 1:58.1 | 212 | 1030 | 26 | 147 | |
| 0:36.3 | 149 | 2:01.8 | 194 | 966 | 25 | 125 | |
| r: 1:00 | 162 | ||||||
| 1:07.6 | 288 | 1:57.3 | 217 | 1045 | 26 | 142 | |
| r: 1:00 | 197 | ||||||
| 1:41.3 | 432 | 1:57.2 | 217 | 1047 | 27 | 149 | |
| r: 1:00 | 176 | ||||||
| 2:13.2 | 572 | 1:56.4 | 222 | 1063 | 27 | 154 | |
| r: 1:00 | 175 | ||||||
| 2:52.9 | 729 | 1:58.5 | 210 | 1022 | 26 | 157 | |
| r: 1:00 | 176 | ||||||
| 3:28.2 | 877 | 1:58.7 | 209 | 1020 | 27 | 158 | |
| r: 1:00 | 164 | ||||||
| r1,050 |
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Workout Graph
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