Berend Vlieger v50c/2:00r...5 row
2,260
Meters
9:15.7
Time
2:02.9
Pace
150
Calories
154
Heart Rate
| Rest Distance | 1,970 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,230 |
| Overall Time | 19:15.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 182 |
January 14, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:15.7 | 2,260 | 2:02.9 | 188 | 948 | 25 | 154 | |
| 3:07.4 | 755 | 2:04.1 | 183 | 930 | 25 | 156 | |
| r: 2:00 | 378 | ||||||
| 2:32.3 | 614 | 2:04.0 | 183 | 931 | 26 | 156 | |
| r: 2:00 | 393 | ||||||
| 1:53.1 | 458 | 2:03.4 | 186 | 939 | 26 | 156 | |
| r: 2:00 | 391 | ||||||
| 1:10.3 | 294 | 1:59.5 | 205 | 1004 | 26 | 153 | |
| r: 2:00 | 404 | ||||||
| 0:32.6 | 141 | 1:55.6 | 227 | 1079 | 26 | 151 | |
| r: 2:00 | 404 | ||||||
| r1,970 |
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Workout Graph
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