Berend Vlieger v4:00/2:00r...7 row
4,379
Meters
19:00.0
Time
2:10.1
Pace
264
Calories
152
Heart Rate
| Rest Distance | 2,546 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,925 |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 183 |
January 05, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,379 | 2:10.1 | 159 | 846 | 23 | 152 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 23 | 148 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 23 | 151 | |
| r: 2:00 | 366 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | 150 | |
| r: 2:00 | 384 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 153 | |
| r: 2:00 | 402 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | 157 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | 153 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 23 | 156 | |
| r: 2:00 | 355 | ||||||
| r2,546 |
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Workout Graph
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