Berend Vlieger v2:30/0:30r...10 row
5,879
Meters
25:00.0
Time
2:07.5
Pace
360
Calories
153
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,509 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 174 |
August 22, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,879 | 2:07.5 | 169 | 880 | 25 | 153 | |
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 25 | 144 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 26 | 149 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 24 | 151 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 26 | 153 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 26 | 154 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 26 | 155 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 26 | 156 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 26 | 156 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 26 | 157 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 26 | 158 | |
| r: 0:30 | 42 | ||||||
| r630 |
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Workout Graph
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