Berend Vlieger v1:00/1:00r...10 row
2,501
Meters
10:00.0
Time
1:59.9
Pace
162
Calories
144
Heart Rate
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,956 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 171 |
August 21, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 27 | 144 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 128 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 139 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 142 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 143 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 147 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 148 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 148 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 147 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 150 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 152 | |
| r: 1:00 | 122 | ||||||
| r1,455 |
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Workout Graph
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