Berend Vlieger v1:00/1:00r...10 row
2,592
Meters
10:00.0
Time
1:55.7
Pace
174
Calories
143
Heart Rate
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,957 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 172 |
July 07, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 28 | 143 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 128 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 139 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 141 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 144 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 145 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 145 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 147 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 147 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 150 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 153 | |
| r: 1:00 | 131 | ||||||
| r1,365 |
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Workout Graph
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