Berend Vlieger v6:00/2:00r...6 row
3,704
Meters
15:00.0
Time
2:01.4
Pace
241
Calories
151
Heart Rate
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,350 |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 170 |
June 14, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,704 | 2:01.4 | 195 | 971 | 26 | 151 | |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 25 | 152 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 26 | 155 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 26 | 157 | |
| r: 2:00 | 270 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 147 | |
| r: 2:00 | 289 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 149 | |
| r: 2:00 | 289 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 150 | |
| r: 2:00 | 285 | ||||||
| r1,646 |
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Workout Graph
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