Berend Vlieger v250m/0:45r...12 row
3,000
Meters
11:29.6
Time
1:54.9
Pace
203
Calories
146
Heart Rate
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 20:29.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 173 |
May 29, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.6 | 3,000 | 1:54.9 | 231 | 1093 | 29 | 146 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 26 | 130 | |
| r: 0:45 | 115 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 28 | 138 | |
| r: 0:45 | 97 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 29 | 142 | |
| r: 0:45 | 101 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 29 | 143 | |
| r: 0:45 | 97 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 30 | 145 | |
| r: 0:45 | 103 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 29 | 147 | |
| r: 0:45 | 107 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 29 | 148 | |
| r: 0:45 | 102 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 31 | 150 | |
| r: 0:45 | 100 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 30 | 152 | |
| r: 0:45 | 92 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 30 | 151 | |
| r: 0:45 | 87 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 29 | 153 | |
| r: 0:45 | 97 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 31 | 153 | |
| r: 0:45 | 88 | ||||||
| r1,186 |
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Workout Graph
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