Berend Vlieger v2:00/1:00r...8 row
4,038
Meters
16:00.0
Time
1:58.8
Pace
267
Calories
152
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 172 |
May 27, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,038 | 1:58.8 | 208 | 1017 | 28 | 152 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 26 | 140 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | 147 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 149 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | 152 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 153 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 157 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | 159 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | 160 | |
| r: 1:00 | 132 | ||||||
| r1,083 |
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Workout Graph
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