Berend Vlieger v1:00/1:00r...7 row
2,545
Meters
10:00.0
Time
1:57.8
Pace
169
Calories
152
Heart Rate
| Rest Distance | 994 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,539 |
| Overall Time | 17:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 172 |
May 25, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 27 | 152 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 134 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 153 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 150 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | 157 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 154 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 160 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 161 | |
| r: 1:00 | 132 | ||||||
| r994 |
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Workout Graph
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