Berend Vlieger v1:00/3:00r...8 row
2,100
Meters
8:00.0
Time
1:54.2
Pace
143
Calories
137
Heart Rate
| Rest Distance | 4,341 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,441 |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 779 |
| Drag Factor | 172 |
May 15, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,100 | 1:54.2 | 234 | 1106 | 28 | 137 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 125 | |
| r: 3:00 | 544 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 135 | |
| r: 3:00 | 534 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 136 | |
| r: 3:00 | 565 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 139 | |
| r: 3:00 | 537 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 141 | |
| r: 3:00 | 536 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 140 | |
| r: 3:00 | 545 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 142 | |
| r: 3:00 | 523 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 144 | |
| r: 3:00 | 557 | ||||||
| r4,341 |
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Workout Graph
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