Berend Vlieger v500m/2:00r...8 row
4,000
Meters
15:48.5
Time
1:58.5
Pace
266
Calories
147
Heart Rate
| Rest Distance | 2,445 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,445 |
| Overall Time | 31:48.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 768 |
| Drag Factor | 172 |
May 13, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.5 | 4,000 | 1:58.5 | 210 | 1022 | 27 | 147 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | 136 | |
| r: 2:00 | 297 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | 144 | |
| r: 2:00 | 295 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | 146 | |
| r: 2:00 | 307 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | 147 | |
| r: 2:00 | 293 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | 148 | |
| r: 2:00 | 319 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | 152 | |
| r: 2:00 | 335 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | 153 | |
| r: 2:00 | 311 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 29 | 154 | |
| r: 2:00 | 288 | ||||||
| r2,445 |
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Workout Graph
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