Berend Vlieger v500m/1:00r...6 row
3,000
Meters
11:49.8
Time
1:58.3
Pace
200
Calories
152
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 17:49.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 174 |
May 07, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.8 | 3,000 | 1:58.3 | 211 | 1027 | 27 | 152 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 146 | |
| r: 1:00 | 149 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | 151 | |
| r: 1:00 | 146 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | 152 | |
| r: 1:00 | 136 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | 154 | |
| r: 1:00 | 125 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 27 | 154 | |
| r: 1:00 | 122 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | 159 | |
| r: 1:00 | 137 | ||||||
| r815 |
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Workout Graph
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