Berend Vlieger v3:00/2:00r...5 row
3,743
Meters
15:00.0
Time
2:00.2
Pace
246
Calories
150
Heart Rate
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,372 |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 175 |
May 06, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,743 | 2:00.2 | 201 | 993 | 27 | 150 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 27 | 142 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 27 | 149 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 27 | 150 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | 153 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | 156 | |
| r: 2:00 | 381 | ||||||
| r1,629 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.