Berend Vlieger v1:00/2:00r...9 row
6,095
Meters
25:00.0
Time
2:03.0
Pace
389
Calories
145
Heart Rate
| Rest Distance | 2,852 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,947 |
| Overall Time | 43:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 1004 |
| Drag Factor | 171 |
May 02, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,095 | 2:03.0 | 188 | 946 | 25 | 145 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 122 | |
| r: 2:00 | 371 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 135 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | 140 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 25 | 146 | |
| r: 2:00 | 303 | ||||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 | 149 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 26 | 154 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 27 | 155 | |
| r: 2:00 | 326 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 154 | |
| r: 2:00 | 324 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 151 | |
| r: 2:00 | 354 | ||||||
| r2,852 |
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Workout Graph
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