Berend Vlieger v250m/0:45r...12 row
3,000
Meters
11:39.8
Time
1:56.6
Pace
202
Calories
138
Heart Rate
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 20:39.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 183 |
April 10, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.8 | 3,000 | 1:56.6 | 221 | 1059 | 28 | 138 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 25 | 126 | |
| r: 0:45 | 113 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 28 | 134 | |
| r: 0:45 | 109 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 29 | 137 | |
| r: 0:45 | 105 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 29 | 137 | |
| r: 0:45 | 102 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 30 | 138 | |
| r: 0:45 | 108 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 29 | 140 | |
| r: 0:45 | 103 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 29 | 141 | |
| r: 0:45 | 106 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 29 | 141 | |
| r: 0:45 | 101 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 29 | 141 | |
| r: 0:45 | 98 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 29 | 141 | |
| r: 0:45 | 93 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 29 | 140 | |
| r: 0:45 | 100 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 30 | 141 | |
| r: 0:45 | 95 | ||||||
| r1,233 |
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Workout Graph
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