Berend Vlieger v5:00/2:00r...5 row
5,090
Meters
21:00.0
Time
2:03.7
Pace
325
Calories
148
Heart Rate
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,551 |
| Overall Time | 31:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 173 |
May 01, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,090 | 2:03.7 | 185 | 935 | 26 | 148 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 26 | 145 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 27 | 148 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | 145 | |
| r: 2:00 | 262 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 26 | 148 | |
| r: 2:00 | 286 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | 154 | |
| r: 2:00 | 333 | ||||||
| r1,461 |
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Workout Graph
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