Berend Vlieger v3:00/2:00r...4 row
2,958
Meters
12:00.0
Time
2:01.7
Pace
192
Calories
151
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 177 |
April 24, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,958 | 2:01.7 | 194 | 968 | 26 | 151 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 27 | 147 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 26 | 151 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 27 | 153 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 27 | 154 | |
| r: 2:00 | 281 | ||||||
| r1,086 |
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Workout Graph
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