Berend Vlieger v2000m/3:00r...3 row
3,500
Meters
14:07.7
Time
2:01.1
Pace
228
Calories
153
Heart Rate
| Rest Distance | 897 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,397 |
| Overall Time | 20:07.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 175 |
April 22, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.7 | 3,500 | 2:01.1 | 197 | 978 | 26 | 153 | |
| 8:07.3 | 2,000 | 2:01.8 | 194 | 966 | 26 | 153 | |
| r: 3:00 | 470 | ||||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 27 | 155 | |
| r: 2:00 | 288 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | 153 | |
| r: 1:00 | 139 | ||||||
| r897 |
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Workout Graph
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