Berend Vlieger v1000m/1:00r...5 row
5,000
Meters
20:36.0
Time
2:03.6
Pace
320
Calories
150
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,626 |
| Overall Time | 25:36.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 179 |
April 17, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:36.0 | 5,000 | 2:03.6 | 185 | 937 | 26 | 150 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 26 | 142 | |
| r: 1:00 | 147 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 27 | 149 | |
| r: 1:00 | 135 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 27 | 152 | |
| r: 1:00 | 131 | ||||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 27 | 154 | |
| r: 1:00 | 127 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 27 | 154 | |
| r: 1:00 | 86 | ||||||
| r626 |
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Workout Graph
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