Berend Vlieger v8:00/3:00r...4 row
4,910
Meters
20:00.0
Time
2:02.1
Pace
317
Calories
151
Heart Rate
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,376 |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 757 |
| Drag Factor | 178 |
April 08, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,910 | 2:02.1 | 192 | 960 | 27 | 151 | |
| 8:00.0 | 1,939 | 2:03.7 | 185 | 935 | 27 | 148 | |
| r: 3:00 | 237 | ||||||
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 28 | 155 | |
| r: 3:00 | 374 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 28 | 154 | |
| r: 3:00 | 403 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 150 | |
| r: 3:00 | 452 | ||||||
| r1,466 |
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Workout Graph
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