Berend Vlieger v1:00/2:00r...5 row
3,727
Meters
15:00.0
Time
2:00.7
Pace
243
Calories
143
Heart Rate
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,332 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 177 |
April 01, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,727 | 2:00.7 | 199 | 984 | 27 | 143 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 124 | |
| r: 2:00 | 349 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | 139 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | 148 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 28 | 151 | |
| r: 2:00 | 278 | ||||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 28 | 155 | |
| r: 2:00 | 299 | ||||||
| r1,605 |
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Workout Graph
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