Brian Schraeder v2:00/1:00r...6 row
2,758
Meters
12:00.0
Time
2:10.5
Pace
166
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 18:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 115 |
March 23, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,758 | 2:10.5 | 157 | 841 | 27 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 27 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 132 | |||||
| r773 |
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Workout Graph
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