Brian Schraeder v1:00/2:00r...5 row
2,909
Meters
13:00.0
Time
2:14.0
Pace
171
Calories
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 114 |
March 19, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,909 | 2:14.0 | 145 | 799 | 25 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 25 | |
| r: 2:00 | 303 | |||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 27 | |
| r: 2:00 | 236 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | |
| r: 2:00 | 282 | |||||
| r1,383 |
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Workout Graph
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