Brian Schraeder v50c/2:00r...5 row
2,426
Meters
10:36.3
Time
2:11.1
Pace
150
Calories
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,803 |
| Overall Time | 20:36.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 113 |
March 16, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.3 | 2,426 | 2:11.1 | 155 | 834 | 26 | |
| 3:44.6 | 833 | 2:14.8 | 143 | 791 | 25 | |
| r: 2:00 | 285 | |||||
| 2:52.2 | 651 | 2:12.2 | 151 | 820 | 25 | |
| r: 2:00 | 223 | |||||
| 2:05.8 | 484 | 2:09.9 | 159 | 848 | 26 | |
| r: 2:00 | 274 | |||||
| 1:16.3 | 307 | 2:04.2 | 182 | 927 | 29 | |
| r: 2:00 | 279 | |||||
| 0:37.3 | 152 | 2:02.6 | 189 | 952 | 31 | |
| r: 2:00 | 316 | |||||
| r1,377 |
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Workout Graph
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