Brian Schraeder v4:00/2:00r...7 row
4,140
Meters
19:00.0
Time
2:17.6
Pace
238
Calories
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,995 |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 113 |
March 06, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,140 | 2:17.6 | 134 | 761 | 24 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 22 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 25 | |
| r: 2:00 | 269 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | |
| r: 2:00 | 251 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 207 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | |
| r: 2:00 | 301 | |||||
| r1,855 |
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Workout Graph
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