Brian Schraeder v10:00/3:00r...2 row
4,109
Meters
20:00.0
Time
2:26.0
Pace
228
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,829 |
| Overall Time | 26:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 115 |
March 04, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,109 | 2:26.0 | 112 | 686 | 21 | |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 21 | |
| r: 3:00 | 271 | |||||
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 22 | |
| r: 3:00 | 449 | |||||
| r720 |
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Workout Graph
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