Brian Schraeder v2:00/1:00r...7 row
3,713
Meters
17:00.0
Time
2:17.3
Pace
214
Calories
| Rest Distance | 939 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,652 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 113 |
March 01, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,713 | 2:17.3 | 135 | 764 | 22 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 22 | |
| r: 1:00 | 148 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 21 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 22 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 21 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 23 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 23 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 23 | |
| r: 1:00 | 133 | |||||
| r939 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.