Brian Schraeder v1000m/3:00r...3 row
3,000
Meters
15:15.1
Time
2:32.5
Pace
162
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 24:15.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 113 |
February 27, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.1 | 3,000 | 2:32.5 | 99 | 639 | 20 | |
| 5:11.7 | 1,000 | 2:35.8 | 92 | 618 | 21 | |
| r: 3:00 | 447 | |||||
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 20 | |
| r: 3:00 | 201 | |||||
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 21 | |
| r: 3:00 | 457 | |||||
| r1,105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.