Brian Schraeder v500m/2:00r...8 row
4,000
Meters
19:00.1
Time
2:22.5
Pace
223
Calories
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,386 |
| Overall Time | 35:00.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 115 |
February 15, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.1 | 4,000 | 2:22.5 | 121 | 716 | 19 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 17 | |
| r: 2:00 | 247 | |||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 18 | |
| r: 2:00 | 211 | |||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 19 | |
| r: 2:00 | 132 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 20 | |
| r: 2:00 | 149 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 20 | |
| r: 2:00 | 137 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 20 | |
| r: 2:00 | 135 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 20 | |
| r: 2:00 | 122 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 21 | |
| r: 2:00 | 253 | |||||
| r1,386 |
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Workout Graph
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