Brian Schraeder v15:00/3:00r...2 row
5,007
Meters
30:00.0
Time
2:59.7
Pace
253
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 36:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 16 |
| Stroke Count | 536 |
| Drag Factor | 116 |
February 12, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,007 | 2:59.7 | 60 | 507 | 16 | |
| 15:00.0 | 2,426 | 3:05.4 | 55 | 488 | 16 | |
| r: 3:00 | 15 | |||||
| 15:00.0 | 2,581 | 2:54.3 | 66 | 527 | 17 | |
| r: 3:00 | 284 | |||||
| r299 |
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Workout Graph
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