Brian Schraeder 5:00 row
786
Meters
5:00.0
Time
3:10.8
Pace
38
Calories
98
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 14 |
| Stroke Count | 73 |
| Drag Factor | 111 |
December 14, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 14 | 98 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 16 | 92 |
| 2:00.0 | 162 | 3:05.1 | 55 | 489 | 14 | 98 |
| 3:00.0 | 163 | 3:04.0 | 56 | 493 | 14 | 101 |
| 4:00.0 | 164 | 3:02.9 | 57 | 496 | 14 | 102 |
| 5:00.0 | 154 | 3:14.8 | 47 | 462 | 15 | 100 |
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Workout Graph
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