Brian Schraeder v1000m/2:00r...5 row
5,000
Meters
23:12.7
Time
2:19.2
Pace
287
Calories
133
Heart Rate
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 33:12.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 119 |
April 12, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.7 | 5,000 | 2:19.2 | 130 | 745 | 19 | 133 | |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 19 | 129 | |
| r: 2:00 | 194 | ||||||
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 19 | 131 | |
| r: 2:00 | 169 | ||||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 19 | 136 | |
| r: 2:00 | 160 | ||||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 20 | 130 | |
| r: 2:00 | 167 | ||||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 21 | 142 | |
| r: 2:00 | 358 | ||||||
| r1,048 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000m x 5 / 2 min rest