Brian Schraeder 30:00 row
6,157
Meters
30:00.0
Time
2:26.1
Pace
340
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 123 |
March 29, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,157 | 2:26.1 | 112 | 685 | 19 | 132 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 19 | 128 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 697 | 18 | 132 |
| 18:00.0 | 1,201 | 2:29.8 | 104 | 657 | 18 | 131 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 20 | 135 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 688 | 20 | 136 |
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Workout Graph
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THURSDAY 30 / 135 BPM