Brian Schraeder v1500m/2:00r...4 row
6,000
Meters
27:25.1
Time
2:17.0
Pace
349
Calories
140
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,067 |
| Overall Time | 35:25.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 124 |
March 20, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:25.1 | 6,000 | 2:17.0 | 136 | 767 | 20 | 140 | |
| 7:05.8 | 1,500 | 2:21.9 | 122 | 721 | 19 | 128 | |
| r: 2:00 | 263 | ||||||
| 6:47.0 | 1,500 | 2:15.6 | 140 | 782 | 20 | 141 | |
| r: 2:00 | 200 | ||||||
| 6:46.4 | 1,500 | 2:15.4 | 141 | 784 | 21 | 145 | |
| r: 2:00 | 233 | ||||||
| 6:46.0 | 1,500 | 2:15.3 | 141 | 785 | 21 | 147 | |
| r: 2:00 | 371 | ||||||
| r1,067 |
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Workout Graph
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v1500m/2:00r...4