Brian Schraeder v1000m/2:00r...5 row
5,000
Meters
22:17.3
Time
2:13.7
Pace
296
Calories
141
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,305 |
| Overall Time | 32:17.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
March 14, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:17.3 | 5,000 | 2:13.7 | 146 | 803 | 21 | 141 | |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 21 | 131 | |
| r: 2:00 | 314 | ||||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 21 | 139 | |
| r: 2:00 | 195 | ||||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 21 | 144 | |
| r: 2:00 | 221 | ||||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 22 | 145 | |
| r: 2:00 | 230 | ||||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 22 | 149 | |
| r: 2:00 | 345 | ||||||
| r1,305 |
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Workout Graph
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5000M MARCH MADNESS