Brian Schraeder v1500m/2:00r...4 row
6,000
Meters
27:19.1
Time
2:16.5
Pace
350
Calories
140
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,966 |
| Overall Time | 35:19.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
March 11, 2023 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:19.1 | 6,000 | 2:16.5 | 137 | 772 | 20 | 140 | |
| 6:51.4 | 1,500 | 2:17.1 | 136 | 767 | 21 | 137 | |
| r: 2:00 | 204 | ||||||
| 6:52.3 | 1,500 | 2:17.4 | 135 | 764 | 20 | 137 | |
| r: 2:00 | 205 | ||||||
| 6:54.7 | 1,500 | 2:18.2 | 133 | 756 | 20 | 136 | |
| r: 2:00 | 208 | ||||||
| 6:40.7 | 1,500 | 2:13.5 | 147 | 805 | 21 | 152 | |
| r: 2:00 | 349 | ||||||
| r966 |
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Workout Graph
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